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<div id='theme'>主题：牛腱</div><div class="menu" id="cookname">一学就会的家庭式卤牛肉㊙️制五香卤牛腱（高压锅版）超入味</div><div class="menu" id="cookstory">在家卤牛肉其实不复杂，选好肉，配好料，做卤味的步骤大同小异，也适合卤鸡腿，肘子等等卤牛肉最好选择牛腱子肉，筋肉相间，肉质紧实，好吃有嚼头温馨提示：每个高压锅的品牌不一样，时间有差异，肉的量多少和时间有稍许差别，我的是电压力锅，美的品牌的，压肉就是需要30分钟，如果觉得时间长可以先压15-20分钟试试，不够再继续❗️❗️不喜勿喷</div><div class="menu" id="tips">"贴士："1.牛肉想入味必须要浸泡一夜❤️时间短了牛肉内部没有味道的
2.高压锅压牛肉30分钟就可以了，普通砂锅需要一个半小时左右（可以用筷子扎扎，能轻松扎透就可以，切记不要煮太狠，切的时候容易碎）
3.配料克数根据肉多少自我调整，能吃辣可以加点干辣椒一起卤
4.牛肉焯水需要肉和凉水一同入锅煮，这样才能把肉的血沫杂质都煮出来，肉不腥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/9/400_303716a9fdceca442f56e53812468cf9.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">1500克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">3片</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">茴香</div><div class="majornote">一勺</div></div><div><div class="majorTitle">丁香</div><div class="majornote">4粒</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">50克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">35克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子肉1500克，去除多余的筋膜，用水泡3-6个小时，泡出血水，期间换两次水，洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffbaeb37057477b8457ca2b4fe14c62f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffbaeb37057477b8457ca2b4fe14c62f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱如果太大可从中间切开，煮的时候也容易入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63089141fd007bab266dc1ea7815aa66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63089141fd007bab266dc1ea7815aa66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入凉水，把牛腱子肉放进去，加料酒、姜片、大葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7ac672403591e958f7cdc1edef31b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7ac672403591e958f7cdc1edef31b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后煮10分钟左右，把杂质和浮沫都煮出来（一定要凉水入锅煮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36941e1c9431af755e492829d5b0fdc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_36941e1c9431af755e492829d5b0fdc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好以后捞出来再用水洗两遍，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_dfaa91dd5820ef4dae74febe70ffbab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_dfaa91dd5820ef4dae74febe70ffbab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备大料（花椒，八角，陈皮，香叶，桂皮，草果，茴香，丁香）生姜片和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28684bd327a8c93a2d8cae8e628f82eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28684bd327a8c93a2d8cae8e628f82eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐、老抽、生抽（老抽主要是上色用的，量根据自我喜好放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_6660ece3fb47291dc4b2af1fecf58244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_6660ece3fb47291dc4b2af1fecf58244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68e2baa87856f2c6079aa4994b1bc7e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/800_68e2baa87856f2c6079aa4994b1bc7e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅中放入牛肉，适量的水，八角花椒葱姜大料，盐生抽老抽冰糖，把所有材料都一同放入高压锅中（大料比较小的用纱布袋包起来煮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff2d88ef6c75eee3c200be351f0cdc24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff2d88ef6c75eee3c200be351f0cdc24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅30分钟左右，煮好以后不要着急捞出来，等凉了放冰箱冷藏浸泡一夜，让肉更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_19f8da0a519e3b87e29184eece7854be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_19f8da0a519e3b87e29184eece7854be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡一夜后捞出来，控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_848ec9a2fad56557f6989501b49162a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_848ec9a2fad56557f6989501b49162a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切盘（牛肉冷藏2个小时或者冷冻20分钟后再切，比较好切）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59dc8107feec0ab45a0c71c9fb9bcbf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59dc8107feec0ab45a0c71c9fb9bcbf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配点自制辣椒蘸料，好吃不长肉，过瘾✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8070387c51986475dcee976159d9917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8070387c51986475dcee976159d9917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  酱牛腱子</div><div class="menu" id="cookstory">牛肉是餐桌上比较“高级”的肉类，其做法多样，而酱牛肉又是制作简单而味道浓郁的一道美味，这也是我家的一道经典传菜家。酱牛肉中又以金钱腱部位为上乘。金钱腱不仅肉质鲜嫩，更因为其中纵横交错着筋腱而呈现出漂亮的花纹而得名。端午节聚会，来一盘酱金钱腱，寓意好，口感也好。</div><div class="menu" id="tips">"贴士："1.	酱牛肉用金钱腱最好，牛腱子次之，有筋肉纵横的花纹，但肉质口感较金钱腱粗糙一些；
2.	调料的品种、用量可以随喜好来调整；
3.	剩下的酱汁过滤掉香料后冷藏或者冷冻保存，下次再可继续使用，如此循环往复就是“老汤”了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/c/400_3e849cf1698ad37cfe509d3f2e95e39c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">金钱腱</div><div class="majornote">2条</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">2大勺（约50克）</div></div><div><div class="majorTitle">老抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">良姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">香叶</div><div class="majornote">4片</div></div><div><div class="majorTitle">柚子皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">栀子</div><div class="majornote">1颗</div></div><div><div class="majorTitle">草果</div><div class="majornote">3颗</div></div><div><div class="majorTitle">白蔻</div><div class="majornote">5颗</div></div><div><div class="majorTitle">丁香</div><div class="majornote">3粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将金钱腱泡凉水中半小时，将多余的血水尽可能多泡出来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b801d80ac1a7a61b3bbd11feae88be59.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b801d80ac1a7a61b3bbd11feae88be59.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料准备好，酱牛肉必不可少是黄豆酱，如果没有黄豆酱可以称之为卤牛肉，大葱、姜、桂皮、八角、香叶、干红辣椒、酱油、老抽、盐这些都是必备的，调料列表中的其它如草果等可根据喜好来增减；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa5af833323d674c97a37bce965d337f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aa5af833323d674c97a37bce965d337f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金钱腱入凉水锅中，大火煮到要沸腾时转中火，用油撇子将不断涌现出来的浮沫撇净，这个过程大概需要持续5-8分钟，根据火候的大小和肉的多少来决定；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_0358ac470aec2f80e77639529f51ca15.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_0358ac470aec2f80e77639529f51ca15.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浮沫撇干净后，将调料入锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b173f1cf02d1d43e11e5a6018b67cafc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b173f1cf02d1d43e11e5a6018b67cafc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两大勺黄豆酱舀入汤中，黄豆酱可在超市买到；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5216095fca1bcc96f57e3ee043fc01f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5216095fca1bcc96f57e3ee043fc01f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用舀酱的勺子在汤里搅拌几下，使黄酱溶在汤里，转大火，汤即将沸腾时转小火，盖盖子焖炖1小时左右，时间看锅的密封性以及喜欢的口感；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c8f4cee71407ae115a4b028f358bc0b6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c8f4cee71407ae115a4b028f358bc0b6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是酱了1小时20分钟的金钱腱，已经由最初的狭长形状“逆袭”为两个肉球儿；不要捞出来，泡在汤里至少3个小时，待汤完全凉下来，肉吸足了味再捞出来；捞出来的金钱腱可以分别入袋中密封，放冰箱冷藏后更好切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da8922af134fbffaea4a0ced25ef2d22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_da8922af134fbffaea4a0ced25ef2d22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是冷藏后切片的金钱腱，筋和肉纵横相间，天然的纹路非常漂亮；经过冷藏后，即使切很薄的片也不会散掉，又因为浸泡在汤中数小时，即使肉质非常紧实也很入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97148dc4a287985f26a07de4e5f8819e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97148dc4a287985f26a07de4e5f8819e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏后的牛肉，切片完整而不碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2f85d97b2a81f6cbdec005991f67532.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a2f85d97b2a81f6cbdec005991f67532.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣蘸汁的做法：小葱末、大蒜末、醋、生抽、辣椒油，搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1db36f6970e19faa166d86e44b9cbfc6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1db36f6970e19faa166d86e44b9cbfc6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱牛腱子，酱香浓郁，肉烂入味，酸辣蘸汁，更添风味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_429ffd0ba3664f86aaf9e784b4bcaf25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_429ffd0ba3664f86aaf9e784b4bcaf25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖牛腱子</div><div class="menu" id="cookstory">牛腱子肉含有丰富的蛋白质，脂肪、维生素B族、烟酸、钙、磷、铁、胆甾醇等成分。具有益气养胃、美容养颜、延缓衰老作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/2/400_b0e6a536c3277241e47251f3fffc8912.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">6片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">40克</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子肉焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19c1c1d12534ae5741f28e9345b42d60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/800_19c1c1d12534ae5741f28e9345b42d60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来放入高压锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a65890c0d4ce0bf791dd8094743a3bce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a65890c0d4ce0bf791dd8094743a3bce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4d76b6da75fd25ac4a9974672520be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4d76b6da75fd25ac4a9974672520be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_440180de100ff7b19990d9c3677bdc4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_440180de100ff7b19990d9c3677bdc4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_5033fe2431ae8df0a1c19badc41b103a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_5033fe2431ae8df0a1c19badc41b103a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入陈皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8e9ace1dda0bca23153486d3503987f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8e9ace1dda0bca23153486d3503987f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_363aa7121bec3532c179e9904e6c3d6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_363aa7121bec3532c179e9904e6c3d6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63c059bcfd5375141dd14204ad5ce66d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63c059bcfd5375141dd14204ad5ce66d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_6860d27df4d8e75e7e3b1a3c18535f5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_6860d27df4d8e75e7e3b1a3c18535f5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_271ec6c6064b48fc861f1a17912d02a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_271ec6c6064b48fc861f1a17912d02a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f29b7a9ea3d3d7315be9c089ce0512fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f29b7a9ea3d3d7315be9c089ce0512fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后转小火压20-25分钟（喜欢软烂口感就多压几分钟），关火后不用取出，在汤中浸泡会更加入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a59d26236c31e5112fbf9e5f04c82d58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a59d26236c31e5112fbf9e5f04c82d58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃之前捞出切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b61918fd9abf49e68da9d417db7cd46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b61918fd9abf49e68da9d417db7cd46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1584b7e87ed5cfdff4075e7f55b55f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1584b7e87ed5cfdff4075e7f55b55f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上辣椒碟子，美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_85ac7b97421617b128fbcc2746f3d82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_85ac7b97421617b128fbcc2746f3d82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤牛腱子（家常懒人版）</div><div class="menu" id="cookstory">自己和宝宝酷爱牛肉，每次出去吃牛肉面粉，都吃不够就一两块。现在可以实现牛肉自由啦Ꮚ╹ꈊ╹ᏊᏊ`ꈊ´ᏊᏊ˘̴͈́ꈊ˘̴͈̀Ꮚ⋆</div><div class="menu" id="tips">"贴士："大家咸度自己掌握，真的很适合懒人操作'简单省事</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/f/400_9fe28df6a5574015051d2992f782590f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">新鲜牛腱子</div><div class="majornote">2斤多一点</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">一包卤料</div><div class="majornote">就普通的卤料包</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买了大半个牛腱子，2斤多一点，买回来泡清水泡了2小时的样子，后洗了下泡海天生抽泡了7小时左右，生抽看着加淹没了肉的大半，中间翻了4次，这样可以均匀入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e039e6f9189c2f399572f4634b4ba96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e039e6f9189c2f399572f4634b4ba96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3L的砂锅放牛肉，放清水，把腌肉的生抽全倒进来，放生姜，卤料包，大蒜子，（有豆腐肉可以丢2块进去，我忘记放了）水位到锅的平面，开大火煮，水开几分钟后，把浮沫捞起来，煤气关最小火。炖1个半小时，中间记得翻身，我的晚了点点翻，有一面烧焦了点。但不影响口感！炖后泡囟水一晚上（第二天早上捞起来，卤水可以过滤掉渣渣煮面用）捞起牛肉冷却放冰箱，我的放了2天没时间弄，正常6小时就差不多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c137538c5ce535a412085e8f9010106.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c137538c5ce535a412085e8f9010106.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想吃的时候切片直接吃，调酱吃都可以，时间不够我们就这样吃了，这是第二盘，第一盘忘记拍照了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_271de16f48b503064c210608ea1870f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_271de16f48b503064c210608ea1870f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好的肉肉看着是不是食欲满满呢，酱香十足，咸度也刚好，就这样吃，好吃不胖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97324f2b023de1d1d472533df9c59d09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97324f2b023de1d1d472533df9c59d09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐。夜宵想吃面了，放一点点盐，煮好之后放牛肉，放小5小勺卤水。（我是面煮了又捞起来，起锅放油爆小米辣5'个姜，放水，放了一小勺子盐，再放肉后面的步骤，卤水已经有咸味了，所以放起来自己看着放）简直我在外面吃的味道一样6666小孩干一碗，牛肉吃了2餐没了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4ce2d72da05acc5a21d8c29d9449b14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b4ce2d72da05acc5a21d8c29d9449b14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜炖牛腱子肉</div><div class="menu" id="cookstory">俗话说冬吃萝卜夏吃姜，所以冬天适当多吃一些白萝卜对身体特别好。白萝卜炖牛肉的营养价值特高，所以家里尤其是这个季节倒是经常炖的。隔几天喝上这样的一碗会觉得很舒服又营养！</div><div class="menu" id="tips">"贴士："牛腱子肉切好后，时间允许的话，建议最好要用冷水反复的浸泡，你会发现泡出来的水如献血般！ 将牛腱子肉炖烂糊后再加入白萝卜炖10分钟。
友情提示: 我买网做活动中，想买得尽快哈！牛腱子我买了无数次了，真的特别好，价廉物美(^_^)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/9/400_70d43284dd39be425812228479fc3439.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">片</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买网买的牛腱子，买了无数次！特别好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_580fbf290bc723a8f2bed1d837638756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_580fbf290bc723a8f2bed1d837638756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子切小块后，用冷水浸泡，将血水跑出，反复换几次清水，直到水清澈为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4952958349a8ad704d823d87a1f1b27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b4952958349a8ad704d823d87a1f1b27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备香料。起油锅，加入香料煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8ef8108d3bbddc8142becac11febaab0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8ef8108d3bbddc8142becac11febaab0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入牛肉，小火煸炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0d5fe6eac03492081a0ece9deda2bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0d5fe6eac03492081a0ece9deda2bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待牛肉炒至变色后加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06653d8bf5714b14d007bdcc11e264c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_06653d8bf5714b14d007bdcc11e264c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cde1314facd45cf6428f47efd108022a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cde1314facd45cf6428f47efd108022a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc22fc885b3cec016f1653a035f89322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc22fc885b3cec016f1653a035f89322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d05e71ce1bb00765455c5370ef255e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d05e71ce1bb00765455c5370ef255e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，没过牛腱子肉为佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c916fecc5b88e7610c5dee90892b6eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c916fecc5b88e7610c5dee90892b6eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，撇出沫子，转小火慢炖约40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fb53a962da4235764564fee74313de3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5fb53a962da4235764564fee74313de3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮洗干净切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_747a83157eef288d74e36f70157922ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_747a83157eef288d74e36f70157922ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩炖熟，烂糊后加入白萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_095c10b989b0b3c3efdb6c4f0b0bd5c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_095c10b989b0b3c3efdb6c4f0b0bd5c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，炖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d9c11b87043355f26d4e8761a3b8ac8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/800_8d9c11b87043355f26d4e8761a3b8ac8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡粉提鲜，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6aca380ee17934345b755baf638e8b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6aca380ee17934345b755baf638e8b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，撒上葱花，熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4ee2329124d209c5a80580926468a2db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/800_4ee2329124d209c5a80580926468a2db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一碗米饭，特别美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d7c3e9599a9929034d17539b636b8e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d7c3e9599a9929034d17539b636b8e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养又补身体。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e748e359ac5eb063c286c1f4147c454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e748e359ac5eb063c286c1f4147c454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛腱子</div><div class="menu" id="cookstory">夏日里的下酒菜，爽口增肌又减脂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/9/400_812de385e56ce0ea738006cd2301b6e9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">香料</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生米</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">10ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我放的香料有，香叶，八角，草果，干辣椒，罗汉果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8db300f3596b432473762ec14ad5aa36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/8db300f3596b432473762ec14ad5aa36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子洗净，放入锅内，把香料，酱油，盐，冰糖，加适量的水熬制。砂锅熬最好，我熬了一小时，中途加了2次水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/140_85dbdfa9436cfda8343db22cbaa94867.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/85dbdfa9436cfda8343db22cbaa94867.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好后冷却，切片，黄瓜切丝，胡萝卜切丝，芹菜切段，一起放在一个稍大点的盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be83f7c1427208bdeb74b682df2addfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/be83f7c1427208bdeb74b682df2addfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，蒜姜辣椒爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6ecc94fc3f748341464d4bd64985bec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/6ecc94fc3f748341464d4bd64985bec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入刚熬制剩下的卤水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5bc7363c6442465397707740b9c857ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5bc7363c6442465397707740b9c857ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入陈醋，撒点芝麻。就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d5f536ed2ec1430ab48b4fa95264995c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/d5f536ed2ec1430ab48b4fa95264995c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍许冷却后加入切好的牛肉片盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f98ad2b68a5cf4c6b09bcffd08e3247e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/f98ad2b68a5cf4c6b09bcffd08e3247e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入几滴麻油，花生米，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35214c9b8cd7145f4f9da3942df3ab8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/35214c9b8cd7145f4f9da3942df3ab8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日里的下酒菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7bbfed093ed6a2e0afdc54650501a8aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/7bbfed093ed6a2e0afdc54650501a8aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制卤牛腱子肉</div><div class="menu" id="cookstory">潮汕黄牛腱子芯肉口感Q弹，入口清香入味，吃了补筋骨，非常好吃！可以当下午茶。方法很简单哦！想要口感好，一定一定一定要和卤汁一同放冰箱冰1到2天再拿出来薄切口感最棒！家人吃过的都说很棒哦！比外面卖的好吃很多很多哦！夏天时吃最棒！口感冰冰的，当凉拌卤水菜吃！</div><div class="menu" id="tips">"贴士："记得是煮好汤汁和牛腱子芯肉一起泡，拿个容器深点小点的，汤汁最好完全末过肉，这样才能入味Q弹！一煮出来不要马上吃，那会不入味和软绵绵！是用牛腱子芯，只有芯是带筋的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/c/400_aa5a0298dff26852de1f70406a7226fc.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">靓牛腱子芯肉</div><div class="majornote">2-3条</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2根</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1碗</div></div><div><div class="majorTitle">橄榄油或花生油</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3小个</div></div><div><div class="majorTitle">掰好大蒜</div><div class="majornote">4片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒「飞水用」</div><div class="majornote">少许</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">马铃薯</div><div class="majornote">随意</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺子</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">好食材才能做出好菜！一定要买到靓的牛腱子芯，是芯！才会呈现透明Q弹的纹路。洗干净牛腱子芯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc7de03a9fac757fe1835df24c78b7b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc7de03a9fac757fe1835df24c78b7b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放水煮滾后，放肉➕料酒➕姜飞水1分钟，之后把水倒掉，用干净冷水再次冲洗肉，清水洗干净血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e6c45e5c3ee373b907a1ea1a7abf880a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e6c45e5c3ee373b907a1ea1a7abf880a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入所有调味料「盐先别放，最后10分钟才放」</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e05d6737795569768a2f50e794ffb43f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e05d6737795569768a2f50e794ffb43f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱大蒜切长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_786865d5527fd0fdc35451f983322985.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_786865d5527fd0fdc35451f983322985.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15f3960a350fff303b244f1fff8ffbcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_15f3960a350fff303b244f1fff8ffbcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98e1ad16b118371b30bae0bc916829e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98e1ad16b118371b30bae0bc916829e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_50ec48a0a97824852d51c31b0cde66e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_50ec48a0a97824852d51c31b0cde66e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_deca12c3eabdb79c2475154f224318d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_deca12c3eabdb79c2475154f224318d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗酱油，记得是味极鲜的酱油才香，其他酱油就不能保证能不能一样的好吃了，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_aca1df7b888d1ea525b1339e5166b607.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_aca1df7b888d1ea525b1339e5166b607.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_930705587da25458c0d7890cfe1b062c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_930705587da25458c0d7890cfe1b062c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆，还可以根据自己喜欢放莲藕，鹌鹑蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba1db71a4f52c9ea1a0aa649d8b6dd79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_ba1db71a4f52c9ea1a0aa649d8b6dd79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有配料放进去后，➕清水刚好末过食材，我的电子锅刚好是锅的一半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_483b5411712d44a82adce1b808ba89ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/800_483b5411712d44a82adce1b808ba89ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是电子锅，所以调节焖1小时，如果是用煤气煮，汤汁滚开后小火煮半小时就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb68ac587720945677bc18ff872c42df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_eb68ac587720945677bc18ff872c42df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过程久不久搅拌下锅，最后10分钟放盐煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_3988697db1849a820de849515bc99e22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_3988697db1849a820de849515bc99e22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟了，好香啊～但是我们还不能吃哦，最重要的秘诀来了！！把整锅从煤气灶拿起来散热，牛腱子肉泡在汤汁里，等放凉后连同汤汁泡着肉放进去冰箱冷冻一晚上！！这样做好让牛腱子芯入味和Q弹的口感！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b6f24fdcd8abe6ac12ebb10e2a587b10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b6f24fdcd8abe6ac12ebb10e2a587b10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻后，第二天拿出来，切薄点，你会发现切起来有点费劲，哇塞，好美啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/140_ad4a0e039a07fb2171c7aad69758f9dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/800_ad4a0e039a07fb2171c7aad69758f9dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">靓的牛腱子芯才有这个效果哦，我买的是潮汕的黄牛腱子芯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f115d1efe3561cecee650ea772706dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f115d1efe3561cecee650ea772706dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇塞，一个腱子肉切薄片可以摆一盘，比外面的好吃100倍！赞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_3058cdad0701df5375df03812898bb94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_3058cdad0701df5375df03812898bb94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好好吃！全家人都爱吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a6c347dc6207042eb89d0d022ad77d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a6c347dc6207042eb89d0d022ad77d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上自制的黄桃蜂蜜柚子茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7bee1733046771e9c923c1b68adf814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c7bee1733046771e9c923c1b68adf814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美搭配！超级爽啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12c8e134e425015707bd7a793f8c1a7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_12c8e134e425015707bd7a793f8c1a7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五香牛腱子肉</div><div class="menu" id="cookstory">一个牛腱子买来足有三斤多，卤好之后只有2斤多，但自己做的就是能任性地加料，敞开了吃。</div><div class="menu" id="tips">"贴士："这个牌子的牛腱子的筋比较多，所以一定要炖烂了吃，如果火候不到，会嵌牙齿哟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/c/400_8c7482a226bb6bc5e753f3bd415a40ec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">皓月牛腱子</div><div class="majornote">1700克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">京葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">香叶</div><div class="majornote">几片</div></div><div><div class="majorTitle">白寇</div><div class="majornote">3粒</div></div><div><div class="majorTitle">水</div><div class="majornote">1000克</div></div><div><div class="majorTitle">盐</div><div class="majornote">酌情添加</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子用清水浸半小时，加水煮开后捞出，冲掉浮沫，再加水、加料用高压锅压45分钟，一定要压烂肉质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c39121b798c36ef4fe4d51a8c6e3ee9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c39121b798c36ef4fe4d51a8c6e3ee9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后冷藏2小时，方便切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d33af72ec5c735fddca309de3b8b8ab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d33af72ec5c735fddca309de3b8b8ab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片后便能食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f28c10425e0d224cc66eb333952bb793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f28c10425e0d224cc66eb333952bb793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢口味重的还可以加点烧烤粉、椒盐粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2cfa456cf28ce88564df89d00758be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2cfa456cf28ce88564df89d00758be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛腱</div><div class="menu" id="cookstory">元气美食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/a/400_75a4667b3c7aaceea00d76bb64e4ec5a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">香料</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生米</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">10ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱加香料焖熟1-2小时左右，然后放冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af0d74e1cf0c6a41945cba75b1af1c93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/af0d74e1cf0c6a41945cba75b1af1c93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏后的牛腱好切，切得越薄越好。备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8da19521c354e52b14eddcc558e16e47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/8da19521c354e52b14eddcc558e16e47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他食材切好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c82e67e9b3cf50c7a17eee2f5fae755e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/c82e67e9b3cf50c7a17eee2f5fae755e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸花生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15ee32f2408d3d66691fffd8b77242c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/15ee32f2408d3d66691fffd8b77242c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后倒入牛腱上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e0e9009fe4b9ec02741cb224acdb29c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/7e0e9009fe4b9ec02741cb224acdb29c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的油倒入备好的配菜里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c5c8784c026764240fbb08cb36430811.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c5c8784c026764240fbb08cb36430811.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁，放入耗油，盐，汤，生抽，料酒，香油，搅拌下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3cccac0f08977f01f43d3e00aa325a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/3cccac0f08977f01f43d3e00aa325a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入牛腱是拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_04efd01ac7b35626d68c9886513d39cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/04efd01ac7b35626d68c9886513d39cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依个人喜好可以加入香菜，然后就可以食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_09d7cab679bd7f6818c359466f2056e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/09d7cab679bd7f6818c359466f2056e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3403b478354dd375fbfc4f4265ffaa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/c3403b478354dd375fbfc4f4265ffaa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吃货打卡季 好吃到停不下来的牛腱子</div><div class="menu" id="cookstory">牛腱子是指牛的大腿的肌肉.最适合卤味.含有丰富的蛋白质.维生素B族.烟酸.钙.磷.铁等成分.具有强筋壮骨.补气养血.提高机体抗病能力.还有美容养颜.延缓衰老.增加细胞生理代谢.使皮肤具有弹性和韧性.牛腱子还含有一种能抑制癌细胞诱变的活性成分’具有明显的防癌作用！</div><div class="menu" id="tips">"贴士："焖煮好的牛腱子在锅中再浸泡2小时.是让牛腱子的胶质更嫩弹.这是这道菜的灵魂.做法简单.一看就会～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/b/400_624d91678072466c56b0e8ef569396fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子</div><div class="majornote">750克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把准备好的牛腱子清洗干净备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21ceb2b0783f30acfba10e4c008e41d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21ceb2b0783f30acfba10e4c008e41d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有调料准备好.香菜切碎.生姜切片.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f02b0e4a8cd1b79b08cadd8177c4e3b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f02b0e4a8cd1b79b08cadd8177c4e3b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净的牛腱子放姜片.料酒.倒入锅中.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1b0d38f2c41ad1383213774f4f31516.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1b0d38f2c41ad1383213774f4f31516.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后大火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc459a315b90b640a22cda5a80a09fc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fc459a315b90b640a22cda5a80a09fc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出来凉水清洗干净.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a4319fb9675167cac460ff1bef261cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a4319fb9675167cac460ff1bef261cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新换水炖煮锅中下牛肉.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a9f5fff0d19e36ec6a12103af6c4668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a9f5fff0d19e36ec6a12103af6c4668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱姜蒜.八角.香叶.干辣椒.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d72eb603821cc158054835c240c34a3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d72eb603821cc158054835c240c34a3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冰糖.盐.十三香.料酒.生抽.老抽.醋.盖上锅盖焖煮70分钟左右即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_fff5f805b46d028115415adcb91ae4f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_fff5f805b46d028115415adcb91ae4f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮好的牛腱子透着浓浓的香气.在锅中浸泡2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1d2047cb8743e0a3959fba3af3f1e7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d1d2047cb8743e0a3959fba3af3f1e7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2小时后捞出控干水分.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1388c8de24eb3d6698d1cacb6f8f007e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_1388c8de24eb3d6698d1cacb6f8f007e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再调一个灵魂酱汁：一勺生抽.一勺香油.半勺醋.少许白糖.一勺蒜末.一勺白芝麻.两个小米辣切碎香菜末搅拌均匀就可以了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e11b4ed70d2f2e3d0e01b1ea12b3a8fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/800_e11b4ed70d2f2e3d0e01b1ea12b3a8fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后切片装盘就完美啦～来.张嘴吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd1750a40c94eff04e8033c92633bd92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/800_cd1750a40c94eff04e8033c92633bd92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱牛腱子</div><div class="menu" id="cookstory">牛肉含有丰富的蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力。这是一道人见人爱的宴客菜，肉质紧实鲜香有嚼劲。</div><div class="menu" id="tips">"贴士："1.牛腱子烹饪之前一定要泡清血水。
2.电压锅不会流失水分，所以要比明火烧减少一半的水量。
3.我家红烧菜加了生抽和老抽就不加盐了，要加盐的就要减少生抽的量
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/d/400_f0e29da22920ca8e07026b6ae98e4e1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子用清水泡清血水，中途浑浊了要换清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15812df70b95b96d1ecb1f3ac676310d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_15812df70b95b96d1ecb1f3ac676310d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0c6cf345874ab5e89006fd036c85747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0c6cf345874ab5e89006fd036c85747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子冷水下锅焯水后捞起洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4299c99129f4ed4ab712c922b8d88eb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_4299c99129f4ed4ab712c922b8d88eb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把牛腱子加入电压力锅里加入开水和黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a29089479171f4e405f6dce8c7cf2515.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a29089479171f4e405f6dce8c7cf2515.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入全部调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2ea3418499c2b6ed4e4e824cc75432a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2ea3418499c2b6ed4e4e824cc75432a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽和老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_902095eec5139fadcbd9b900f03a237f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_902095eec5139fadcbd9b900f03a237f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22d23caa3b2d699b53c4391c58e12591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22d23caa3b2d699b53c4391c58e12591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后等排完气打开连汤汁一起捞起倒入锅里开大火收汁，不要全部收完留三分之一的汁水后熄火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93c07a8ef31888bbef0574758c21f30b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_93c07a8ef31888bbef0574758c21f30b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调蘸料，蒜末里加入香油拌匀（可以依照自家的喜欢调）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_2553079c633c334a778f2a6382cfee0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_2553079c633c334a778f2a6382cfee0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用微波火力2分钟爆出蒜香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c42826c04a6d828667a68da0f166f5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/800_6c42826c04a6d828667a68da0f166f5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把锅里的料汁加入一起拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0bc9437236f22639668e3712ea9a3bc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0bc9437236f22639668e3712ea9a3bc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_9900778bb2f0cf3a754bead033f150ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_9900778bb2f0cf3a754bead033f150ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_866184feb4b58a36ce6365e4024d9d1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_866184feb4b58a36ce6365e4024d9d1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常红烧牛肉（牛腱子肉）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/f/400_c4cd2160901a4e531ccfc88964b9e7ef.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">1kg</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">3-5个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">6-8粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生牛肉泡出血水（2个小时左右）冷水下锅放几片姜片（家里有料酒也可以放点料酒，我不喜欢料酒的味道所以烧菜从来不放，不影响菜的味道），大火煮开过水洗血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7f49b062462298898180eb7bf703134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c7f49b062462298898180eb7bf703134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油小火炒糖色，我家的油是别人送的自己家榨的那种所以颜色是这样色的，忽略，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28455b97d272aef589d794ef21be1e9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_28455b97d272aef589d794ef21be1e9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要不断的搅拌这样就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_6263f6a1051b50683a3c8756523fd6f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_6263f6a1051b50683a3c8756523fd6f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗干净的的牛肉，翻拌上糖色（有热气照片有点糊）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cba90f3888e0c98faad666c763582de2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cba90f3888e0c98faad666c763582de2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜洋葱八角翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_75e6c4a2b0cf521916d0e9f4479bc751.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_75e6c4a2b0cf521916d0e9f4479bc751.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8eddbf37088eb36c4bc59ba98b9ca57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8eddbf37088eb36c4bc59ba98b9ca57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入生抽老抽耗油翻炒（一般情况生抽是老抽的两倍，耗油比老抽稍微少点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71d204e6e791821c449111245af71a13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_71d204e6e791821c449111245af71a13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入砂锅加没过牛肉的白开水，中火转小火炖煮，最好时间久点，牛肉会更入味软烂，家里有高压锅的可以用高压锅压一下然后到回锅里再炖一会大火收汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_116ef1b3ba4c5e9e7bd890bc6eb8dd16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_116ef1b3ba4c5e9e7bd890bc6eb8dd16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我炖了快四个小时，牛肉很软也很入味，没办法家里神兽牙口不好如果都是大人吃，想要有嚼劲可以炖的时间稍微短点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d2e4ce5972d3886b5c5681502bfdba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/800_0d2e4ce5972d3886b5c5681502bfdba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我们爱重口味 啤酒球赛新伴侣 麻辣牛腱子</div><div class="menu" id="cookstory">又到了可爱的啤酒季~各种商家都想尽一切办法制作啤酒好伴侣菜~在吃惯了麻小，兔头，烤鱼之后，蓝猪坊这次又研发出来更适合啤酒和球赛的新伴侣！麻辣牛腱子~麻辣，一直都是美食界的宠儿，牛腱子更是肉食动物的最爱！把这两种感觉结合在一起，绝对是不会错。但是怎么能让他们更融合，更有滋味，除了麻辣还有多些小清新！让夏天不再炎热哦！~那就看看蓝猪坊的创意吧！希望在不久就要到来的夏天，这道麻辣牛腱子可以成为你的新宠哦！春天来了，和冰啤酒最配的夏天还会远嘛？！下酒菜赶紧提前备上～今天教大家来做一道麻辣牛腱子。正好拿出最近我家冰箱里囤的燕京U8喝个尽兴～纯正麦芽酿造，味道浓郁，只有啤酒本身的香气不会有香精味，不易上头却有大滋味，平日里配上这样的下酒菜解闷享受一番，想想就舒服～大家赶紧囤好酒，跟我一起学今天的下酒菜吧！</div><div class="menu" id="tips">"贴士："强烈安利燕京U8，口感好0添加，而且最主要是它采用先进工艺让酒里的乙醛含量较低，乙醛可是让我们平时喝酒上头的元凶，这样一来想多喝几口也不怕上头，没有宿醉的后顾之忧！还有易拉瓶盖的小设计也非常方便贴心，完美～夏天马上就到，赶紧安排上！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/e/400_987c433ef92320c3a9bbcb4c531b9d2e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000g</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">30g</div></div><div><div class="majorTitle">洋葱块</div><div class="majornote">100g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子洗净，切去外面的筋膜。只留下里面的瘦肉。烧一锅热水，下入大块的牛腱子煮10-15分钟，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_9030fa6423038d306f39840c56cd2410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_9030fa6423038d306f39840c56cd2410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮过水的牛腱子放凉，切成大厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c454c25c5909df7b507a515370f15070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c454c25c5909df7b507a515370f15070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种配菜改刀，辣椒从中间剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_5270eb50d09e51731d64a03c45fbf32d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_5270eb50d09e51731d64a03c45fbf32d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，加入食用油和蒜片，煸香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0ff36965efd8b501798f96023602c9ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0ff36965efd8b501798f96023602c9ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒，花椒，红油、洋葱块一起炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32d904e751fd5f79d3d1165c34e279b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_32d904e751fd5f79d3d1165c34e279b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入切好的牛腱子肉，翻炒5-8分钟，然后加入酱油，料酒，糖，盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/140_9951618e0735495fc9a398d824baffb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/800_9951618e0735495fc9a398d824baffb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放入辣椒粉，花椒粉，彩椒块、薄荷叶即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_587ab8654c3019d0503304a1314edb2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/800_587ab8654c3019d0503304a1314edb2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤牛腱子肉</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："看着字儿很多，说得很啰嗦，其实很简单…冷水下锅，加入料酒，撇去浮沫，加入酱料，煮熟，泡一夜，捞出来吃…

1000g生腱子，出550-600g熟牛腱</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/3/400_4bbe20a340f90665065fefffaee8e3a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000g</div></div><div><div class="majorTitle">葱白，姜片，干辣椒，花椒，香叶</div><div class="majornote"></div></div><div><div class="majorTitle">料酒，生抽，老抽，蒸鱼豉油，蚝油，</div><div class="majornote"></div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1，牛腱子泡水4小时左右，不泡也行
2，腱子肉冷水下锅，水量要没过肉才行，加料酒，大火煮开后撇沫，转小火加料
3，葱白儿3-4个寸段儿，姜4-5片，干辣椒3-4个，花椒一掌心，香叶1-2片，搞个无纺布口袋装起来扔锅里，没袋子就直接放锅里也可~~因为一直不喜欢大料味儿的牛肉，所以就放了这些最基本的，如果有草果丁香豆蔻之类的，也可以加一些，随喜吧
4，锅里加黄豆酱，一般2斤牛腱子用10勺差不多200g，推荐海天黄豆酱，李锦记的酱有点太甜了…
5，加生抽，老抽，蒸鱼豉油，蚝油，不要加盐，不要加盐，不要加盐，纯靠酱和酱油调味儿的~其实这些酱里都有盐，咸度就够了
6，高压锅的话，盖盖，转大火加压上汽后，再用小火压煮20-30分钟，关火；普通锅的话，再次大火烧开后，盖盖转中小火炖煮40分钟，筷子能轻松扎透就可以关火了，不行的话，就继续煮它。
7，无论啥锅，关火后别着急盛出来，泡上一晚上，第二天更入味。嘴急的就吃吧，不拦着…
8，肉汤可以煮面，炖土豆，炖一切…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_beb51bae39bfc534eefcf2448f166cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_beb51bae39bfc534eefcf2448f166cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筷子能轻松扎透就熟啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_2218a440190b5eae51fc287d961a8a87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_2218a440190b5eae51fc287d961a8a87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤香回甘的卤牛腱子</div><div class="menu" id="cookstory">家里常备有老卤，每个月都会卤一次牛腱子，这款牛腱子还有多种吃法哦。喜欢的亲，关注我的笔记。</div><div class="menu" id="tips">"贴士："卤水的保存方法，取一个干净的带盖玻璃瓶，在沸水里煮五六分钟消毒备用。把剩下的卤水过筛网，扔去材料只留卤水。把卤水放入奶锅烧开，如果量太少就加点开水煮开，放温热后倒入玻璃瓶，盖上盖子冷却后放入冰箱冷藏，一周内取出煮沸再装瓶，如果长期不用放入冷冻格。养老卤建议用油脂多没有异味的肉类。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/d/400_30bbd7c1271e52223fc20f3959be4aed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">卤料材料</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">几片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1段</div></div><div><div class="majorTitle">沙姜</div><div class="majornote">几颗</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">茴香</div><div class="majornote">1小把</div></div><div><div class="majorTitle">甘草</div><div class="majornote">两段</div></div><div><div class="majorTitle">丁香</div><div class="majornote">几粒</div></div><div><div class="majorTitle">白蔻肉蔻</div><div class="majornote">几粒</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">葱白</div><div class="majornote">5根</div></div><div><div class="majorTitle">罗汉果</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">其他调味</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量（按自己）</div></div><div><div class="majorTitle">老抽可不加</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖（糖色）</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把卤料材料准备好，温水清洗好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0cc5e76e958bd59c52926084980520f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0cc5e76e958bd59c52926084980520f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d25e095ab4eced3a76b332b695fd4623.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d25e095ab4eced3a76b332b695fd4623.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白和卤料材料（最好用白布包装好）放进锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f86c9256cae2ac17b9eed628522d93b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4f86c9256cae2ac17b9eed628522d93b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火，把卤料烧开后，转小火煮15分钟。关火备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc50813bb00fc4209b2384c3d341609c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc50813bb00fc4209b2384c3d341609c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_4905484d53584c415605e9c796ba5f36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_4905484d53584c415605e9c796ba5f36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成大小差不多的肉块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_14fa2d3eccd75bd20c6894b3933490dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_14fa2d3eccd75bd20c6894b3933490dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片分两份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5390c8134422af0a94f1da081a478cd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_5390c8134422af0a94f1da081a478cd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db69b1167d3cb9814457e4411ca68cdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db69b1167d3cb9814457e4411ca68cdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅，大火，牛腱冷水入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_022c4c6c81015ccd926f3d9ea319cb91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_022c4c6c81015ccd926f3d9ea319cb91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，再煮五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_2474f09b000f722859f0ef7f83df41dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_2474f09b000f722859f0ef7f83df41dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱捞出冲冷水，洗去浮沫。多冲几次冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05719590cda5f25aa00fa87b5e853910.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/800_05719590cda5f25aa00fa87b5e853910.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来，牛腱炒糖色。中小火，炒锅，倒入油和冰糖，糖熬化后熬至图片的琥珀色。掌握不了状态的，建议全程小火。不能熬过了，会苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d3935aafb2e28aa87ea99eba2f108fee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d3935aafb2e28aa87ea99eba2f108fee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冲凉了的牛腱放入炒糖色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23d0b305307533060a307ed2c93e03a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_23d0b305307533060a307ed2c93e03a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好糖色后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b500ef1be68d0efe8b0d5f4d3bf846b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b500ef1be68d0efe8b0d5f4d3bf846b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火，把姜片放入翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b5a620c7ae495124f42efc90e2e3396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b5a620c7ae495124f42efc90e2e3396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">延锅边淋入适量料酒，加入生抽，翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea082817b20754b6b8bd8061d99d95bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_ea082817b20754b6b8bd8061d99d95bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，盖上盖子焖十秒。这步可以完全去腥，也比较香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b847e49fc395c1619b9894caa9c3ad5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b847e49fc395c1619b9894caa9c3ad5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把卤料锅放上大火煮开，调小火，放入炒好的牛腱子。盖上盖子，注意来看下状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7bd76d4d5d78d78c87b5f82b1c63fcff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7bd76d4d5d78d78c87b5f82b1c63fcff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮大概30分钟后，牛腱用筷子能吃力穿过时，加盐，按自己喜欢的咸度加，比炒菜汁稍微咸点。再继续卤，如果感觉不够上色，还可以调入一点点老抽，不需要多的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/140_bf369ef5d375992b3085fe9a82724c97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/800_bf369ef5d375992b3085fe9a82724c97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤至筷子能把牛腱轻松穿透时，关火，淋一点点芝麻油，拌均匀，让牛腱在卤水里浸泡最少三个小时以上。最好放入冰箱冷藏就是泡过夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65efb3df00d086e7b587eb1b241e9bb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_65efb3df00d086e7b587eb1b241e9bb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡后的牛腱子，放在晾架上晾干，我晾了一个上午，着急的亲，可以用烤箱100℃烤干冷却。我</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c1ad2c17151bd009103658c1f4ef118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/800_7c1ad2c17151bd009103658c1f4ef118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片，蘸辣椒油碟吃。辣椒油碟做法，蒜蓉，香菜碎，小米辣椒碎，少许盐拌匀，再加入油辣椒，洒上白芝麻，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_9209230763fbfa7f37a38b23c0318598.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_9209230763fbfa7f37a38b23c0318598.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以这样切片摆盘。吃不完可以切片后放在保鲜盒里冷藏三四天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a2d809a5cd75e7c4b31cc6bc44a16fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a2d809a5cd75e7c4b31cc6bc44a16fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕京U8啤酒牛腱</div><div class="menu" id="cookstory">每一年我们都格外享受和珍惜春天万物复苏，花儿都在盛开了，气温也是一日一日升起来了。每到春天，牛肉总是能唤起我的味蕾享有“肉中骄子”的牛肉蛋白质丰富，脂肪含量又少，特别的牛腱子中含有层次分明的筋，经过时间的炖煮只剩下驻颜的胶原蛋白。这是一份时间的味道，更是一份怀念的味道，似乎已经闻到了春季特有香气了！食材明细：燕京U8啤酒一瓶牛腱子肉600g胡萝卜1根葱姜蒜适量八角桂皮香叶陈皮适量酱油5g老抽5g腐乳一块冰糖2块盐少许油适量</div><div class="menu" id="tips">"贴士："经过小火慢慢炖煮，不仅能够让牛肉的味道更加浓郁，吃起来鲜香可口，还带着一股淡淡的麦芽香味，就连汤汁都不能放过~
大口吃着牛肉，再来一杯冰镇“燕京U8啤酒”，口感清爽，选用燕山山脉地下纯净水源，富含微量元素，100%进口优质麦芽，香味浓郁，新鲜的泡沫细腻如奶油，经久挂杯。精选捷克极品萨兹啤酒花，喝下一口，花果香味浓郁，回味无穷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/5/400_f4863d8d6c7e9e187867643ea2340a65.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">燕京U8啤酒</div><div class="majornote">一瓶</div></div><div><div class="majorTitle">牛腱子</div><div class="majornote">600g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角桂皮香叶陈皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">一块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2块</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/140_792634dafee46092dcf6eabf5eb236e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/800_792634dafee46092dcf6eabf5eb236e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切成大块 胡萝卜切块 葱姜蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca4b16562f7627bfb3cacf4b7edfe55c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca4b16562f7627bfb3cacf4b7edfe55c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油烧热，放入牛肉.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_153b7d9aedf92b18902fc2735affff4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_153b7d9aedf92b18902fc2735affff4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至表面微焦放入葱姜蒜 香料 冰糖翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e796146713fcc40ece6699dbe5eb1336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e796146713fcc40ece6699dbe5eb1336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油 老抽炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5465ece86990bb03637ee7e287a8915.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5465ece86990bb03637ee7e287a8915.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腐乳 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_794f7857ee24fa86d95b8494ebaaa453.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/800_794f7857ee24fa86d95b8494ebaaa453.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入燕京U8啤酒一瓶，没过牛肉。大火煮开，转小火慢慢煮90分钟，不加一滴水，用口味浓郁的啤酒代替水慢慢炖煮，让牛腱子慢慢吸收啤酒的麦芽香味。底味饱满味道更加浓郁，就连厨房里也飘着淡淡的啤酒香味。（煮牛肉一定要小火哦，时间长短也要根据肉的软嫩程度适当增减时间）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48aed51c3d0256321e1e956486ee9bed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_48aed51c3d0256321e1e956486ee9bed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子软烂了放入胡萝卜继续炖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/140_80f1f0afb2e73a680185d9c8dc6a2edd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/800_80f1f0afb2e73a680185d9c8dc6a2edd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，放入盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_ed71274209043e9f0b5407b2cc2a95dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/800_ed71274209043e9f0b5407b2cc2a95dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒少许葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09ef19875eaecf1e2b8c33ff5af7a656.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09ef19875eaecf1e2b8c33ff5af7a656.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4f727f35df93c9d6487bed69642eead.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f4f727f35df93c9d6487bed69642eead.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b25606b88a717d553a5581325342fc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/800_1b25606b88a717d553a5581325342fc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_081663e8989c436f2c4b7eb083e1dc06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_081663e8989c436f2c4b7eb083e1dc06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a972b8cdc7e839b82d594d4ed6f1286f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a972b8cdc7e839b82d594d4ed6f1286f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤牛腱</div><div class="menu" id="cookstory">减肥吃货夏日必不可少的卤牛腱，低热量高蛋白，减脂增肌，热食切大块，浇卤汁，冷食切薄片搭配简单的酸辣蘸水，简单好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/5/400_d0f79d9d7d0ce99a221ce7962f4fd725.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛腱子（金钱腱）</div><div class="majornote">1000g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">100g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">100g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">50g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">40g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5、6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5、6瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1根</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子我用的是金钱腱，金钱腱是牛前腿上的一块半筋半肉，筋肉分布比较均匀的肉，每头牛只有两条金钱腱，用来做卤牛肉，口感特别好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bfae68361da76af551ec6697cb9a74f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1bfae68361da76af551ec6697cb9a74f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子冷水下锅，加几片姜，料酒去腥，开中火煮，沸腾后再煮个5分钟，把它捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_46be0e0170f3fa59b7786c6137a67c2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_46be0e0170f3fa59b7786c6137a67c2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后重新放进压力锅里，加入八角香叶桂皮，葱姜蒜，料酒，生抽，老抽，蚝油，盐，冰糖，加水没过牛腱子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b60ea6876a4c479495cd695317df8d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b60ea6876a4c479495cd695317df8d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上压力锅盖，开中火，大概10几分钟以后，配重泄压阀大幅度摇摆，改成小火再煮15分钟即可关火，牛腱子的烹饪就完成了，比较深的锅都可以用来做卤味，但是这种大块肉推荐压力锅，普通锅想要炖到软糯的程度，耗时比较长，我用的是asahi的活力锅，非常提高厨房效率</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff611ce7e0f77d348ea4d304717a2e70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ff611ce7e0f77d348ea4d304717a2e70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后压力锅内其实还是超过100度的高温，大概需要20多分钟，锅里的温度才会慢慢降到100度，这时候压力指示器也会完全降下去，就可以开盖，捞出来牛腱子来吃啦，但因为牛腱子比较大块，烹煮时间又比较短，所以最好让它继续在卤汁里泡2、3个小时或更长的时间，这样会更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_dbc24f11f4e4af448fe398f5bc12aeba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/800_dbc24f11f4e4af448fe398f5bc12aeba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子温热的时候容易切散，不成形，这时候就切大块，浇卤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9ef56d9581ef3c5ed780019124c6c8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9ef56d9581ef3c5ed780019124c6c8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">若放冰箱里冷藏几小时，再切就不容易散，能切的比较薄，口感也更韧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d76fe0a8f008ba5f9a5585e4ad30daff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d76fe0a8f008ba5f9a5585e4ad30daff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以用生抽，陈醋，油泼辣子等调一个酸辣酱汁来蘸着吃
蘸酱：蒜末，香菜末，小米辣，生抽3勺，陈醋1-2勺，油泼辣子1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_efa834fd34fc6d2be4724fe575343b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_efa834fd34fc6d2be4724fe575343b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">团年饭不可缺的凉菜～卤牛腱子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/2/400_45a71ac498913c9460b48e382a3bd4d2.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腱肉(小）</div><div class="majornote">两条</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂片</div><div class="majornote">适量</div></div><div><div class="majorTitle">茴香</div><div class="majornote">适量</div></div><div><div class="majorTitle">三奈</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角(家中用完，这次没用)</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">香叶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子提前一天用盐腌制放入冰箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3dd619e3b9d013f909dcca64b1eb66e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3dd619e3b9d013f909dcca64b1eb66e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖炒糖色加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44015d1f60c65f25c1f9fea7d1d79a75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_44015d1f60c65f25c1f9fea7d1d79a75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入以上卤料调味后熬二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7fcec3b53c263ad95a16460edd56732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c7fcec3b53c263ad95a16460edd56732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛腱子卤水没过牛腱！大火煮沸除泡沫，转中火煮40分钟，注意水位！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d3d6fcb8f806e835e31feb02751fa75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d3d6fcb8f806e835e31feb02751fa75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱肉煮软后，用卤水泡三小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24cc810481559c8175f7a97ae9859370.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24cc810481559c8175f7a97ae9859370.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_605d960c70be9814fea5c188a99a9c09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/800_605d960c70be9814fea5c188a99a9c09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸上辣椒粉或醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80ec01289ac3b2cba06f76d0fcde7339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_80ec01289ac3b2cba06f76d0fcde7339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_3623df74c3b98d94d54a3a4a47d400a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_3623df74c3b98d94d54a3a4a47d400a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤牛腱</div><div class="menu" id="cookstory">一道特别适合做年夜饭冷盘的菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/d/400_1be19ac84c804591df583b497ed92e7d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">丁香</div><div class="majornote">3粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">白芷</div><div class="majornote">1粒</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉放清水中浸泡30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cddee284209183a3924dc4e5e3046215.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cddee284209183a3924dc4e5e3046215.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好大料，可以根据自己家的调料略加调整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c316eafd8fe0cccb7aecfcf610202131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/c316eafd8fe0cccb7aecfcf610202131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉焯水后洗净重新加水，然后加入所有调料，大火煮开转小火90分钟，也可以放压力锅煮50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c5e167267e6fe41cb5fc0c67376d5912.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c5e167267e6fe41cb5fc0c67376d5912.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后切盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_97a7654aab5e470a2fea6f555984f8b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/97a7654aab5e470a2fea6f555984f8b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_643e8085545b70f41b6e7ccdab6ca805.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/643e8085545b70f41b6e7ccdab6ca805.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下酒硬菜—酱卤牛腱</div><div class="menu" id="cookstory">中医食疗认为：寒冬食牛肉，有暖胃作用，为寒冬补益佳品。牛肉有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效，适宜于中气下隐、气短体虚、筋骨酸软、贫血久病及面黄目眩之人食用。</div><div class="menu" id="tips">"贴士："煮好的牛肉，肉质紧实，切片时完整不会松散，切面成豆沙色；吃起来咸淡适中，酱香浓郁，酥嫩爽口，不硬不柴.

注意一定要要凉透以后才能切成片，不然就会散，再就是煮好后的牛肉需要在锅里泡一晚上，才会特别入味。

牛腱子烹饪之前一定要泡清血水.

电压锅不会流失水分，所以要比明火烧减少了一半的水量.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/c/400_1057db4fffdf6f712cd80860e762444c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">两斤</div></div><div><div class="majorTitle">大葱</div><div class="majornote">两段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">五片</div></div><div><div class="majorTitle">八角</div><div class="majornote">三个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">五克</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">两勺（约20克）</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺（约10克）</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺（约10克）</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">一勺（约10克）</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺（约20克）</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">7克</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做酱卤牛肉，牛腱子最好，有嚼劲，这是两斤牛腱子，家里有什么其他香料也可以用上，比如香叶、草果、小茴香、陈皮等等…我用的都是最基本的，花椒、八角、桂皮，葱姜、这几样是不能少的.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_08720143cb1e735d0ffd6edb6b784bd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_08720143cb1e735d0ffd6edb6b784bd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛腱子切成三块，放水里浸泡三小时左右泡清血水，期间要多换几次水.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f921ee3e6107864c279b5310a70ac8f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f921ee3e6107864c279b5310a70ac8f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅冷水放入泡好的牛腱子，慢慢加热，这样更有利于煮出肉里的血水，等到表面变色后捞起，不用等水开，（水开以后肉会变的紧实，就不容易卤进味道了），把肉冲洗干净放入压力锅.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8fc64d04f8439c99b6f3ba1b392d8308.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8fc64d04f8439c99b6f3ba1b392d8308.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅加水，漫过牛肉即可，把葱姜、花椒八角桂皮、甜面酱、味极鲜、老抽、蚝油、冰糖、料酒、盐、黑胡椒粉、白胡椒粉等所有的调味品都放进锅里，用筷子搅拌一下.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_beb71a2494348324a3c3a1137b48e0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_beb71a2494348324a3c3a1137b48e0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用调味品浸泡二十分钟左右，然后就可以用压力锅煮了，蹄筋模式，压三十分钟就可以.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b90478a6391f4d9a5baf61d743e06ce7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b90478a6391f4d9a5baf61d743e06ce7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好以后的牛肉浸泡一夜味道更好（冷切成片，热切会散）.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1704060544de5120808c0ffb07f3e99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b1704060544de5120808c0ffb07f3e99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片摆盘，可以搭配一碗蒜泥酱碟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e07989a5eb18cda90cd9e74b132d5e85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e07989a5eb18cda90cd9e74b132d5e85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>